Discover how sleep tech helps track rest, and why a sleep diary can reveal sleep patterns.
When it comes to falling asleep, staying asleep, tracking our sleep, or trying to wake up, there’s an abundance of sleep gadgets available offering to help. Dr David Garley, GP and Sleep Doctor joins Vinny and Cate to discuss Sleep Technology.
Also in this episode, CEO of The Sleep Charity Vicki Beevers explores using a Sleep Diary – a simple tool to track your sleep habits, helping you spot patterns and improve rest.
Why might you be having the dreams you are? Send your dreams for a future episode to MeTime@bbc.co.uk.
Presented by Cate Conway and Vinny Hurrell. Produced by Vinny Hurrell.